Classes & Workshops
All classes and workshops are currently online. Join Amy to experience all the benefits of her usual classes, but from the warmth and comfort of your own home.
Amy is an osteopath and a 'Clinical Pilates' instructor and therefore these classes are perfect for beginners or those with injuries. Classes include pelvic and core training, whole body strengthening and stretching. These are also great classes to complement any runners training.
Classes are recorded and can be sent you if you cannot make the live. Please book as normal.
Feb 28th 6pm
Exclusive to 1 Track Mind, this session is Amy's own mixture of various movement practices, breathing techniques and relaxation. This is a beautiful medicinal blend to nurture you body, mind & soul. We run these sessions approx. once a month.
Bring blankets, cushions and comfy socks!
Yoga at 1 Track Mind is about far more than the poses we strike. It's a way inward, to explore and reacquaint with yourself. Notice the subtle whispers and clear your mind. We are so excited to be able to bring this transformative practice to you in the coming months!