
Rest days - best friend or worst enemy?
Rest days should make up an important part of any training plan or exercise regime but are routinely overlooked by so many of us. Guilty?...
Rest days should make up an important part of any training plan or exercise regime but are routinely overlooked by so many of us. Guilty?...
If you're looking for some motivation to get you moving over the summer months, this is the perfect thing for you! You can walk, run,...
Three years ago, age 30 and in the midst of GB training, I was diagnosed with a life-long chronic illness. For months, I had been successful