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Become your own champion.

ADVENTURE. MOVEMENT. MINDSET.

 

TRUST THE WAIT. EMBRACE THE UNCERTAINTY. ENJOY THE BEAUTY OF BECOMING.

Behind every true success story is a shed load of commitment, courage and resilience. This must come from you.  1 Track Mind is here to empower, encourage and support you throughout your journey, in whatever way you need in that moment in time. Join us on this wild ride of exploration through your body and mind and discover your true self. The exclusive, holistic approach, marrying passion and expertise, will take you beyond your perceived capabilities as a strong, healthy and happy human.  


Are you ready for some fun?

 
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Join osteopath, PT and GB athlete, Amy to discover the magic of movement in a way that works for you.

Running

Strength & Conditioning

Pilates

Yoga 

The Reconnect Method

 

What do you need today?

Coaching & Bespoke Plans

Whether you are a beginner or more experienced, planning a one off event or wanting to improve your physical or mental performance, we have an option for you. Running, strength, Yoga or Pilates, we will show you how to experience the true joy of movement in a way that works for you.

Classes and Workshops

Regular and one off classes and workshops - all currently hosted online. Offering all of the benefits of our usual classes from the warmth and comfort of your own home, it doesn't matter where in the world you are. Our regular menu of classes includes Pilates, Yoga and Reconnect specials.

The Reconnect Method

Movement is medicine for the body, mind and soul. It's a way in, a way to really discover who you are. Try something new and join like-minded souls on this powerful journey of reconnection and reawakening of your inner wild child.  
Coming soon, stay curious.

 

The Why

In my 30's, as a working mum of two, I went from a weekend fun runner to racing in a GB team.

The combination of a traditional training plan with my professional knowledge, body awareness and injury management skills, enhanced my results dramatically, but in a safe, measured way.

Working daily with athletes in my role as an osteopath, I know that everyone of us has individual needs and challenges to overcome and I began thinking - are others missing opportunities when this deeper level of intuition and understanding is not built into their training?   

1 Track Mind is a unique blend of passion and professional skill sets, providing a complete, 360 degree service that enables you to reach your goals safely.

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Amy’s attention to detail meant I have stayed injury free. She has motivated me so much that I found myself building strength and gaining confidence. I can’t think of a more holistic approach.

Caroline A.

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LET GO, LOOK INWARDS AND DISCOVER YOUR HIDDEN POTENTIAL.

"I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone. I just aim to improve, to be better than I was before. That's me, and I'm free"

Jenny Perry

 

Stay curious.

I would love to hear from you!

For all general enquiries, collaborations, media and more,

please get in touch.

07525747704

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©2021 1 Track Mind: Amy Pay