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I DARE YOU TO STEP OUTSIDE OF YOUR COMFORT ZONE

coaching & performance enhancement for women

PLATEAUED PERFORMANCE

Hit a wall? Let's get over it and start pushing boundaries.

INJURY

The most frustrating thing about running but with the right support, you will be back stronger.

TRAINING BARRIERS

Leave guilt and fear at the front door and embrace the time for self development.

TRUST THE WAIT. EMBRACE THE UNCERTAINTY. ENJOY THE BEAUTY OF BECOMING.

 

The running community is flooded with conflicting advice and quick fixes. They are not realistic - behind every true success story is a shed load of commitment, courage and resilience. This must come from you.  1 Track Mind is here to empower, encourage and support you throughout your journey, in whatever way you need in that moment in time. The exclusive, holistic approach to running, marrying passion and expertise, will take you beyond your perceived capabilities as a strong, healthy and happy woman.  

Ready?

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COACHING

An all-encompassing online coaching service delivered by a sports osteopath, personal trainer and GB athlete. This unique blend of expert knowledge and experience is entirely tailored to you. Whether you are coming back from injury, looking to smash PB's or taking on an 'impossible' challenge, with the right help and support you will be amazed at how far you can go.



ENHANCERS

This selection of services will elevate your running experience and limit injury. Often your success is determined by what else you do besides running. From Pilates classes and gait analysis to injury rehabilitation, these complimentary services will keep you happier, healthier and take your training to the next level.

 

THE WHY

In my 30's, as a working mum of two, I went from a weekend fun runner to racing in a GB team.

The combination of a traditional training plan with my professional knowledge, body awareness and injury management skills, enhanced my results dramatically, but in a safe, measured way.

Predominantly working with female athletes in my role as a sports osteopath, I know that every woman has individual needs and challenges to overcome and I began thinking - are other women missing opportunities when this deeper level of understanding is not built into their training?   

1 Track Mind is a unique blend of passion and professional skill sets, providing a complete, 360 degree service that enables women to reach their goals safely.

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Amy took the time to understand not only the problem I was experiencing with my lower back but my running habits, lifestyle, general health and work. She then devised a running plan that felt both realistic and aspirational. As a full time working parent, the plan was achievable and Amy’s attention to detail meant I also stayed injury free. It motivated me so much that I found myself building strength and gaining confidence. I can’t think of a more holistic approach to running.        

 

C.A

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GIVE YOURSELF PERMISSION TO DIG DEEP AND DISCOVER YOUR HIDDEN POTENTIAL.

1 Track Mind will take you far beyond a traditional coaching service. Experience the powerful formula of an expert understanding of running combined with an in-depth, medical knowledge of the body. Enjoy an adventure of physical growth, discovery and accomplishment.

Contact

(+44) 7525 747704

Kent, United Kingdom

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©2020 by Amy Pay.